A physical workout that makes you sweat at the start of every single day at home or gym, or a quick swim at a nearby pool, works wonders for at the workplace.
Given that today’s corporate workplace is mostly sedentary while staring at the computer and phone screens, a mild or heavy physical workout that makes you sweat profusely provides that extra energy that we miss while not even having time to walk during the day.
This additional energy adds vigor to our results, the way we think, the methods we use to analyze problems, providing extra nourishment to our hearts and brains. Not only is it helpful during the workday, but we could also possibly feel less stressed after our workday is over. This additional oomph, thus, carries forward to spending quality time post-work schedules, with family, friends, our children, or throw ourselves into any social causes or community works. You won’t always love the workouts but you’ll always love the results.
Additionally, as a bonus, make use of the tools, browser extensions, and OS that offers eye protection with their Night Light settings. Although not fully, this provides a little help in soothing the eyes, instead of letting the blue rays entering our eyes.
Cheers, and good luck!